Sydney West Sports Medicine, 12 N Parade, Rooty Hill NSW 2766 0421 229 255
Spine & Health Co Chiropractic
★★★★★ 110 five-star Google reviews

Reset, rebuild, and get back to moving properly.

A Rooty Hill chiropractic clinic focused specifically on spine-related injuries — sports injuries, neck pain, sciatica, nerve pain, recurring back pain — with a plan you actually understand.

110
Five-star Google reviews
1:1
Every session with Dr Bader
10+
Years experience
2,000+
People treated

I'm here because of...

What we do

Chiropractic care in Rooty Hill, NSW

Four connected services — available as a structured program, or session-to-session if that suits you better.

Chiropractor performing a cervical spine assessment and treatment at Spine & Health Co, Rooty Hill

Injury Assessment & Diagnosis

A full one-on-one spinal and movement assessment to find out what's actually driving your pain, not just where it hurts.

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Chiropractor performing a thoracic spinal adjustment at Spine & Health Co, Rooty Hill

Manual Therapy

Hands-on treatment, including deep tissue massage, dry needling, cupping, and spinal manipulation, to relieve pain and restore movement.

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Gym-based spinal rehab equipment at Spine & Health Co, Rooty Hill

Spinal Rehab Programs

A personalised, progressive exercise program rebuilding strength, mobility, and movement control so results actually hold.

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Treatment room used for check-in and review sessions at Spine & Health Co

Injury Management & Guidance

Continued support and monitoring beyond your initial treatment, so you have somewhere to turn if things flare up or change.

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Prefer single sessions instead of a program? See consultation pricing →

Our philosophy

Care built around continuity, not turnover

We don't believe in ten-minute adjustments and a heat pack, or a plan that falls apart once you leave the room. Every patient gets an honest assessment, a plan they actually understand, and the same Chiropractor for every visit.

One practitioner, always.No rotating roster, no junior staff, no handoffs between sessions.
Spine-specific, not generalist.The whole practice is structured around spine-related pain and injury.
Plans you'll actually follow.A structured program beats a stack of exercises you'll do twice and forget.
How we treat

The Spine Recovery System

Start with a Free Injury Strategy Call. From there, every program — or standalone consultation — follows the same three-phase approach.

01 — Reset

Settle the pain

Hands-on manual therapy to bring pain levels down and get a clear read on what's going on.

02 — Rebuild

Fix what's underneath

A progressive exercise program rebuilding strength, mobility, and movement control.

03 — Restore

Make it hold

A self-management plan so progress holds without relying on ongoing treatment.

This isn't about short-term relief

Everything is tailored to your pain, your goals, and how your body actually moves — whether that's a structured program or care on a session-to-session basis.

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Your Chiropractor

One practitioner. One standard of care.

Bader, Chiropractor and founder of Spine & Health Co

Bader

Chiropractor · Founder

10+ years of experience diagnosing, treating and managing spinal-related pain and musculoskeletal injuries. WorkCover and SIRA accredited.

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Areas we serve

Patients across Western Sydney

Based inside West HQ in Rooty Hill, serving the surrounding area.

Rooty Hill — our home Mount Druitt Blacktown Doonside St Marys Prospect Marayong Glendenning Marsden Park Colebee Penrith Ropes Crossing Plumpton Hassall Grove Riverstone
Visit the clinic

Find us inside West HQ, Rooty Hill

AddressSydney West Sports Medicine,
12 N Parade, Rooty Hill NSW 2766
Phone0421 229 255
Emailbader@spineandhealthco.com
HoursMon 8am–6pm · Tue 10am–6pm · Wed Closed
Thu 10am–6pm · Fri 8am–6pm · Sat 8am–1pm
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Reviews

What our patients say

110 five-star Google reviews. Here's a small sample — see all reviews on Google →

★★★★★

"I was suffering from severe lower back pain and could barely walk. Dr Bader quickly identified the issue and treated me with massage, dry needling, cupping and spinal adjustment. After just two sessions, my pain had completely resolved and I was able to walk, run and move normally again."

— Google review
★★★★★

"I've seen countless specialists and none of them have been able to relieve or aid in my recovery journey as well as they have. I've gone from constant mobility issues due to pain to having confidence in moving and working on site."

— Google review
★★★★★

"An avid cyclist and competitive badminton player — Dr Bader's consult is the complete package, from dry needling to back and neck corrections. I enrolled in his 4-week program and went from a 9/10 back pain to 2-3/10, with exercises to keep it that way."

— Google review
FAQs

Common questions

Do I need a referral to see a Chiropractor?

No. Chiropractors are primary contact practitioners in Australia, so you can book directly. A GP referral is only needed if you're using a Medicare-funded Chronic Disease Management plan.

Do you accept private health insurance or HICAPS?

Yes. We process private health fund claims on the spot via HICAPS, so you only pay the gap at the time of your visit.

How long is the initial assessment?

The Spine Recovery Assessment runs for 45 minutes — a full one-on-one spinal and movement assessment to find out what's actually driving your pain.

Is there parking on-site?

Yes, free on-site parking is available at West HQ.

Ready when you are

Stop guessing what's driving your pain. Book a Rooty Hill Chiropractor you can trust.

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